My Indoor Workout Routine

Before I joined a gym, I worked out at home.  You don’t necessary need to join the gym to workout.  It would help if you had weights and a mat though.  Below is my routine for working out indoors.  For higher intensity, just add reps or sets.  It’s a full body workout by alternating between…

Workout gear

So you’re ready to go workout.  Before you actually start to work out, having the right workout gear is important.  Yes, you can put on any old t-shirt, sweatpants and sneakers, but it is always better to be prepared.  I see working out like going on an interview.  You need the right stuff to get…

Because I suck at dieting..

Not everyone is good at dieting.  I, myself have tried the Adkins and South Beach diet and lasted at most 2 weeks.  I have learned throughout my fitness  journey there’s not one way to get skinny.  So below are my tips to diet without going on those crazy diets I don’t understand. Intermittent Fasting.  IF…

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