Workout gear

So you’re ready to go workout.  Before you actually start to work out, having the right workout gear is important.  Yes, you can put on any old t-shirt, sweatpants and sneakers, but it is always better to be prepared.  I see working out like going on an interview.  You need the right stuff to...

Because I suck at dieting..

Not everyone is good at dieting.  I, myself have tried the Adkins and South Beach diet and lasted at most 2 weeks.  I have learned throughout my fitness  journey there’s not one way to get skinny.  So below are my tips to diet without going on those crazy diets I don’t understand. Intermittent Fasting....

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